Breathscape: Deep Breathing 1.39

Breathscape: Deep Breathing 1.39

AuraLab LLC – Freeware – iOS
out of 190 votes
Latest Version
1.39
Safe to install
EXCELLENT User Rating

Forget everything you know about what’s possible with an app.

Pause. Take a deep breath. Release… This simple practice has transformed the lives of millions around the planet, and we want you to experience the same benefits. We founded this company with a vision: “let’s take this biofeedback technology that is changing our lives, and share it with the world.” This journey is just beginning, and we want to transform the planet one breath at a time.

So what is this app all about?

Breathscape uses biofeedback to gently retrain your body to take deeper, slower breaths. Taking slow, deep, intentional breaths activates the parasympathetic “rest and digest” pathway in the brain and sends a signal to the body that it’s safe and ok to relax. This simple practice is clinically proven to relax and unwind the nervous system. Breathscape makes this entire experience enjoyable and rewarding.

  • “I feel like I've just done 2 hours of deep meditation and it was only 5 minutes." - Cecelia
  • “holy s**t.” - Daniel
  • “Breathscape is great for migraines - literally changing my world.” - Geri
  • “The most transcendent app I’ve ever experienced.” - Justin
  • “My patients have said that they experience more connection to joy, creativity and relaxation as a result of Breathscape... There is nothing else like it.” - Amy

We feel deep gratitude for our users who have shared their stories!

HOW DOES IT WORK?

Breathscape is a sensory experience that promotes meditation, anxiety reduction, relaxation, and sleep induction through deep slow breathing supported by auditory biofeedback. Using only a smartphone, this software connects you with your breath and supports healthy abdominal breathing patterns in a way that has been described as “effortless.” By hearing music generated by your own breath, in real-time, you become more aware of your respiratory rhythm and naturally begin to take slower, deeper breaths.

Breathscape tracks the motion of your breath using only your phone and generates a custom and immersive musical experience in real-time. Simply sit or lie down and place your phone against your stomach such that your breath gently tilts the device. The app conducts the melodies of angelic voices, stirs wind chimes, and gives rise to the sweeping sound of ocean waves. Every session is unique, and the breath conducts the symphony.

SUFFERING FROM MIGRAINES?

Stress is a leading factor for migraines and deep breathing is proven to reduce the brain’s stress response, which reduces inflammation and relaxes the body. Studies show that breathing practice can treat acute migraine attacks quickly, prevent future episodes, and may cut your number of migraine days.

IS BREATHSCAPE FREE?

We’re providing access to this technology at no cost for a limited time.

IS BREATHSCAPE FOR ME?

There are a number of specialized music apps available including Noisili and Brain fm, breathscape is unique in that it creates an ever-changing soundscape with you in each moment through breath biofeedback, a unique approach from other breathing apps such as Breathwrk and Breethe. While other apps support a variety of pranayama techniques (or specific breathwork styles such as box breathing), Breathscape focuses on deep breathing (into the diaphragm) to activate the parasympathetic nervous system.

There is a strong body of neuroscience research supporting the calming benefits (e.g. stress relief, lower blood pressure) of deep slow breathing. It’s perfect if you’re experiencing insomnia and looking to fall asleep fast. Our users report that they sleep better, and Breathscape helps them quickly drift into a night of deep sleep. Many users also find the app helps mitigate their migraines (and aura symptoms), it’s a great companion app for other technology such as Migraine Buddy.

APPLE HEALTH

Breathscape can report session time to Apple's "Mindful Minutes!"

Overview

Breathscape: Deep Breathing is a Freeware software in the category Home & Hobby developed by AuraLab LLC.

The latest version of Breathscape: Deep Breathing is 1.39, released on 12/17/2023. It was initially added to our database on 12/17/2023.

Breathscape: Deep Breathing runs on the following operating systems: iOS.

Users of Breathscape: Deep Breathing gave it a rating of 5 out of 5 stars.

Pros

  • Breathscape provides guided deep breathing exercises to help users reduce stress and anxiety.
  • The app offers a variety of breathing techniques such as diaphragmatic breathing, box breathing, and 4-7-8 breath.
  • It includes customizable features like adjustable breathing duration, interval settings, and calming visuals and sounds.
  • Breathscape has a simple and user-friendly interface, making it easy to navigate and use.
  • The app allows users to track their progress and view their breathing history over time, providing motivation and insight into their practice.

Cons

  • The free version of Breathscape has limited features and access to some advanced breathing exercises may require a premium subscription.
  • Some users may find the selection of background visuals and sounds repetitive or limited.

Screenshots (Click to view larger)

Related


airhead - breathwork exercises

Airhead guides you through quick and powerful breathing exercises aimed at reducing stress and anxiety, boosting energy levels, enhancing endurance, and promoting better sleep.

Awesome Breathing: Pacer Timer

Awesome Breathing is a sophisticated and user-friendly tool designed to aid meditation, improve sleep quality, reduce stress and anxiety, or simply bring moments of tranquility and mindfulness to your daily routine.

BellyBio Interactive Breathing

Put the iPhone on your stomach. Breathe deeply. Enjoy... FOR ADVANCED BELLY-BREATHERS ONLY BellyBio (Belly Biofeedback) offers a unique blend of deep abdominal breathing, biofeedback, and music: DEEP BREATHING BECOMES …

Bloom: Breathing Exercises App

Experience the benefits of self-care with Bloom - a unique mental health game that prioritizes your well-being. Discover breathing exercises and mindfulness techniques to manage stress and anxiety while growing a virtual tree.

Breah - breathing exercises

Features: Completely ad-free Most popular breathing exercises Fully customizable up to 60-minute exercises Detailed exercises description and FAQ section Research and studies about breathing Goals and therapy categories Background mode …

Breathe by 7M | Sleep & Relax

Enhance Your Relaxation with Breathe by 7M
Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest Reviews

R Restore Windows Photo Viewer for Windows
Bring Back Nostalgia with Windows Photo Viewer Restoration Tool
iDisplay iDisplay
iDisplay: Transform Your Devices into Extra Screens
F fillup formalności wypełnione
Streamline Your Filing Process with FillUp
X Xiaomi Cloud
Xiaomi Cloud: Seamless Data Backup and Syncing Solution
Ginger Writer Ginger Writer
Elevate Your Writing with Ginger Writer
CyberGhost VPN CyberGhost VPN
Protect Your Online Privacy with CyberGhost VPN!
UpdateStar Premium Edition UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Edge Microsoft Edge
A New Standard in Web Browsing
Google Chrome Google Chrome
Fast and Versatile Web Browser
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications
Microsoft Update Health Tools Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date!

Latest Updates


Proxy verify tool 1.0

The software offers fast and efficient proxy verification, supporting a wide range of protocols such as SOCKS, HTTP(S), VLESS, VMESS, Trojan, Shadowsocks, and more.

Multi-channel proxy client 1.0

The software is a powerful solution for managing multiple proxy channels simultaneously. Each channel has its own independent pool of proxies and subscriptions, ensuring unique IPs for every connection.

Microsoft Windows Desktop Runtime 9.0.6.34917

Enhance the performance of your Windows applications with Microsoft Windows Desktop Runtime

Microsoft .NET SDK (x64) 9.3.125.26904

Overview of Microsoft .NET SDK (x64) The Microsoft .NET SDK (x64) is an essential development toolkit designed for building, deploying, and maintaining modern applications across various platforms.

Microsoft 365 16.0.18925.20064

Boost Your Productivity with Microsoft 365!

Streisand 1.6.59

Streisand is an application designed to facilitate the use of proxy servers